Food & Drink

Chocolate Lovers Should Stay Happy and Healthy

Do you ever wonder why there are some people who pamper themselves with chocolates the moment the feeling of sadness strikes and they feel down? But what is it really with chocolates that enable a person’s happiness to be triggered and stimulated? These are very interesting questions especially for a chocolate lover like me!

Chocolate Lovers Should Stay Happy and Healthy

And why are toddlers and big kids getting too hyperactive every time they have eaten chocolates in less than an hour? Maybe it is not just the sweetness of the chocolates that make us happy and perks us all up, but something only medical science can explain to us. And as studies have shown, there are really some components in chocolates that actually give us that heart-pounding, mood elevating and breath-enhancing experience. And for parents of toddlers and young children who go extreme after some bites of their favorite chocolates, that is one thing hey are dying to know. Researching and learning about these things can actually bring you some peace and quiet in the house!

Since we know that all chocolates are very high in caffeine content, a natural substance that elevates our blood pressure, makes us breathe a little faster and gives us a higher level of awareness, we are also aware that there are possible effects to our health, positive or negative. Other chemical studies have shown components that evoke similar effect as that of marijuana. Although it is likened to the “same high”, the chemicals have been found to be non-tetrahydrocannabinol (THC), so you’re not breaking any law by eating chocolates. Plus, you will have to eat about 25-30 lbs of chocolates before you get the exact marijuana high that you will get from smoking the real thing.

But however love and passion you have for chocolates, you must always be conscious of their possible effects later on in your lives. You must keep your love for chocolates in check, even though there are no clear addictive proofs that can affect your mental health. While the body more slowly absorbs sugar from chocolates than any other foods, you have to keep in mind that too much may cause obesity and increase your chances of acquiring or worsening diabetes.

So, whether you call yourself a chocolate lover or a chocoholic doesn’t really matter. We all have a soft spot for chocolates; we just have to remember that nothing beats moderation – in life and in health. Here is a recipe where you can be health-conscious and at the same time, satisfy your hunger for chocolates.

Fettuccine with Chocolate Sauce

Fettuccine with Chocolate Sauce
• 8 ounces regular or chocolate fettuccine
• 2 cups skim milk, divided
• 2 tablespoons cornstarch
• 1/4 cup unsweetened cocoa powder
• 1/4 cup granulated sugar
• 1/2 teaspoon ground cinnamon

1. Cook and drain pasta.
2. In a small saucepan, combine 1/4 cup milk and cornstarch, mixing until smooth. Add cocoa, sugar, cinnamon and remaining milk.
3. Heat just until boiling, stirring constantly.
4. Cook one minute until sauce is thickened.
5. Pour sauce over pasta and combine.
6. Top each serving with your choice of crème fraîche, sour cream or vanilla yogurt.

Truly, regular pasta has just become more interesting! Now you’ve combined your favorite chocolate with a satisfying meal of energy-giving pasta! Who would have thought that this chocolate recipe could be this phenomenal?

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