The last dish that comes to a dieter’s mind is the cheesecake. It contains large amounts of calories due to its dairy content and more if toppings are added. However, no one ever said that you cannot have a cake and eat it too. No matter what the occasion is, be it holidays or birthdays, it is never complete without a cake.
Traditional cheesecake recipes are often loaded with sugar and fat aside from calories, which could be detrimental to the cardiovascular health. This can take away some of the joy out of consuming and enjoying a dessert. Fortunately, there are several ways of cooking cheesecakes, which have transformed the usual recipe by cutting back on the white flour and limiting the use of ingredients that have full-fat. These kinds of recipe create healthier substitutions that will surely satisfy anyone’s sweet tooth.
About Healthy Cheesecakes
Although the calcium content of cheesecakes is good for the bone structure, almost all cheesecake treats are not exactly light cooking. For instance, the New York style cheesecake calls for heavy amounts of cream cheese, five eggs, two yolks and cream. It is hard to admit that cheesecakes are untouchable – and uneatable- for health conscious individuals.
The absolute triumph in cheesecake history is the creation of breakthrough recipes that still match the traditional cheesecake recipe in texture and richness while cutting the fat by half. Not only are the fillings healthy in these kinds of cheesecakes but the crusts too. There are also other kinds of cheesecake that are designed for diabetics. These kinds of culinary breakthrough are helpful to those who cannot enjoy the delight of desserts after a meal.
However, even if the cheesecake is safe enough to eat for dieters, the most important thing to remember is moderation. Limit the cheesecake consumption to a single slice per week. In this way, not only would you enjoy the delight that the cheesecake brings but also help you maintain your weight.
Healthy Cheesecake Example
A popular example of a healthy cheesecake is the low-fat baked cheesecake. In this kind of recipe, low-fat cream is used, as well as sugar and eggs substitutes.
For the ingredients, you will need nine-inch reduced fat graham cracker crust, one-fourth cup skim milk, one-half cup of egg substitute, two to eight ounces of fat free cream cheese bars, two tablespoons flour, six packets of artificial sweetener or one-fourth cup of Splenda sugar, two teaspoon lemon juice and one teaspoon vanilla.
In preparing the low-fat baked cheesecake, first preheat the oven at 350 degrees Fahrenheit. By using a mixer, combine the flour and milk while keeping the mixing speed at low. Gently add the cream cheese and then increase the mixing speed to medium. While still mixing, add the artificial sweetener or Splenda, egg substitute, vanilla and lemon juice. Pour the batter into the crust and bake for at least forty minutes.
Wait until the cheesecake’s center is set. Always remember to chill the dessert before serving.
Despite of it being fat-free and only uses one type of cheese, the low-fat baked cheesecake is actually edible. One-fourth piece of each ingredient have the nutritional facts of 256 calories, .9 grams of fat, 32 grams of carbohydrates, .9 grams of fiber and 22.7 grams of protein. This kind of cheesecake is absolutely essential for those who want to enjoy the delight of the cheesecake while avoiding health risks and probably weight gain.